VIGO Health Hub
General Health
How to Get Fit Without Going to the Gym
It is important to remember that going to the gym is not the only way to improve fitness levels. This blog discusses 6 ways that you can try get fit without going to the gym.
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Jan 18 · 4 min read
General Health
5 Proactive Ways to Improve Your Health in 2023
Jan 01 · 4 min read
Women's Health
How Lifestyle Changes Can Help PMS Symptoms
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Dec 21 · 4 min read
Mental Health
Minding Your Mental Health: Top tips for keeping well this Christmas
Dec 09 · 3 min read
Men's Health
MALE EATING DISORDERS: What is it? Who is at risk and why?
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May 01 · 5 min read
Mental Health
Seasonal Affective Disorder: An explanation as to why you may feel SAD
Dec 02 · 5 min read
Women's Health
BEST FOR BABY: Tips for a Nutritional Pre-Pregnancy & Healthy Pregnancy Diet
Apr 07 · 5 min read
Women's Health
FERTILITY PRESERVATION: The Possibilities and Realities
May 03 · 5 min read
General Health
TUMMIES, TOILETS AND TRIGGER FOODS: What's IBS, IBS Symptoms and How You Can Treat It
May 09 · 4 min read
General Health
ACNE - FROM A TO ZIT: The Different Types of Acne
Apr 12 · 4 min read
Mental Health
A Counsellor’s Top 10 Tips for Healthy Relationships
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Jun 20 · 4 min read
Men's Health
MEN'S HEALTH WEEK: Keep Your Engines Running!
Jun 15 · 5 min read
General Health
WHAT IS HAY FEVER? Symptoms, Causes & Treatments
Jul 14 · 4 min read
General Health
THE WAIT IS OVER: Online GPs are Transforming Access to Routine Medical Care
Jul 05 · 4 min read
Mental Health
How to Change Your Mindset from Negative to Positive
Oct 07 · 6 min read
General Health
Common Vitamin Supplements - What You Need to Know!
Oct 26 · 4 min read
Women's Health
THE DREADED SMEAR TEST - What Happens & Why It's Not So Bad!
Jul 27 · 5 min read
Workplace Wellbeing
7 Tips to Help with Work Stress and Anxiety
Nov 16 · 4 min read
Workplace Wellbeing
The Top 10 Wellbeing Activities for the Workplace
Apr 25 · 6 min read
Self Care / Wellness
Transitioning to Vegan - a nutritionist's' guide
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Nov 01 · 4 min read
General Health
Online Prescriptions Ireland: How do they work & how do I get one online?
Sep 19 · 5 min read
Self Care / Wellness
Breaking Habits – 6 Ways To Break A Habit
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Sep 01 · 4 min read
General Health
Tick Bites, Lyme Disease Symptoms & Why Prevention is better than cure
Aug 31 · 5 min read
Women's Health
ENDOMETRIOSIS: What Is It, What Are The Symptoms and How Is It Managed
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May 24 · 4 min read
Women's Health
BREASTFEEDING TIPS: Five top tips to get breastfeeding off to a great start
Jul 29 · 4 min read
General Health
THE BURNING TOPIC OF URINARY TRACT INFECTIONS
Jul 27 · 5 min read